go fitness: an intro to fitness for life

go fitness is…spiritual, natural…elemental. Is the earth that forms the foundation/that gives form, is the fire that burns from within, providing energy moving unpredictably as though it had life all its own, is the water that takes on the shape of that which it fills, that is pure- being a single drop or a great sea, it is air, giving life, ever moving and… it is nothing, the stripping bare of everything leaving… just you.

go fitness is slow crawling, fast walking, light jogging, exploding into an all out sprint until you reach the cliffs edge…its at this very edge that you go hard or go home. This is where you jump and take flight facing your fears feeling the wind rush past your skin and watching the beautiful ocean scene close in, splash! go fitness is where you swim. Surrounded by fluid your body begins to recall natural movement, an awakening occurs and as you begin to reach the shore - lungs on fire, body’s on fire every limb alive, senses set to high…this is where you go higher - a mountain in your path now move it or go higher climb the airs lighter, terrains uneven, feet and legs start weaving in between rocks and downed trees and your looking forward to the top onward don’t stop, go harder is your mantra. Of All those who started with you, one other remains and guess what? He doesn’t think your fit to be king of the hill go fitness is where you will - fight and believe, you’ll have to defend not only from would be competitors but also the voices within, even the world increasing in automation every day leading you into a cage where you might stay and be a “zoohuman” tamed increasingly unable to move losing your fight (spark, heart) go fitness is every day and all night. Freedom from the cubicle, from gym memberships, from fad diets, from video games and TV – virtual reality. It can’t be packaged or sold only told and taken hold of, it’s the way to better living, it was meant for giving to the living. go fitness is meant to be a part of your life, a lifestyle change, for the young and old, man, woman and child, those building from scratch and those seeking to take it to the maximum. go fitness is optimum fitness for your life.

And this is the go fitness blog entitled fitness for life. My name is uriel shamir adams the founder and primary trainer of go fitness inc. I believe “…there are natural laws that exist whether we recognize them or not, and they exert their effect on us without our consent or awareness, these laws have consistent predictable consequences.”  I will, discuss and write about all that I know concerning the natural and spiritual laws of human health and fitness. In doing so I hope to help you and your loved ones reach your fullest potential. One saying we have at go fitness is go hard or go home we say that because i've found that if you don’t fully commit yourself you’ll never truly reach success. I have also realized that in addressing health and fitness goals there are three main aspects that we must deal with and these are the spiritual, mental and physical aspects, if any one of these lacks all suffer. With that I welcome you to the fitness for life blog. Thank you for reading and I ask that you check back frequently for updates, to comment and/or add suggestions. New issues will be posted on a regular basis. Peace, love, and blessing... go harder!